Healthy Coping Habits & Emotional Wellbeing for 2025 with Dr. Carmen Jones
The Power of the Mind-Body Connection

This session is an invitation to come home to yourself.

Through hands-on learning, story-sharing, grounding practices, and a deep dive into the science of neuroplasticity, we’ll explore how the mind and body work together to support (or block) our healing. Together, we’ll reclaim emotional balance, rewire limiting thoughts, and reconnect to ancestral wisdom, bridging ancient healing with modern understanding.

You’ll learn:

• How neurotransmitters shape mood, thoughts, and physical health
• Tools for retraining the brain and calming the nervous system
• How to gently shift shadow thoughts and feed the “right wolf”
• Indigenous teachings that support mental, emotional, and spiritual wellbeing
• Grounding techniques using our senses to restore presence and safety

🌿 Plus:

• A healing Medicine Walk + “Down into the Roots” 5-Senses Practice
• Guided meditation to reconnect with your inner child’s emotional needs
• Seasonal, native food-based lunch highlighting wild herbs & plants
• Make-your-own herbal tea blend to take home for continued care

This experience is designed to help you feel grounded, resilient, and connected—within yourself and to the greater healing path that’s already inside you.

This is a complimentary event in collaboration with Choctaw Nation Behavioral Health's Tribal Opioid Response Department.